Concept demo — illustrative metrics, not medical advice.
HEALTH & PERFORMANCE · scenario: baseline
Sports-science rigor on the data.
ACWR (Gabbett 2016), RED-S risk monitoring, sleep, HRV, and cycle-adapted training plans (opt-in). The female-physiology-aware module.
MONITORED
48
players on roster
ACWR ZONE
0.8 – 1.3
target (Gabbett 2016)
REDS HIGH
1
review required
REDS MODERATE
8
monitor closely
ACWR (Gabbett 2016)
Acute:chronic workload ratio
Nneka Ogwumike vs. league average, last 9 sessions
TARGET ZONE 0.8 – 1.3 · ACWR (Gabbett 2016) · RED-S composite per Mountjoy et al. 2014
Safe-zone share
81.00%
Players with low RED-S risk
0%100%
Squad readiness
77.00%
Avg recovery readiness
0%100%
Player readiness
Recovery readiness
LOAD
Latest per player
| Player | Sleep | HRV | ACWR | RED-S | Cycle |
|---|---|---|---|---|---|
| Nneka Ogwumike | 8.3h | 79ms | 1.32 | moderate | opt-out |
| Alyssa Thomas | 8.3h | 79ms | 1.45 | high | opt-out |
| Jewell Loyd | 7.1h | 63ms | 1.04 | low | menstrual |
| Jonquel Jones | 7.1h | 63ms | 1.04 | low | opt-out |
| Kelsey Mitchell | 7.4h | 67ms | 1.11 | low | menstrual |
| Kamilla Cardoso | 7.4h | 67ms | 1.11 | low | menstrual |
| Janelle Salaün | 7.1h | 63ms | 1.04 | low | opt-out |
| Li Meng | 7.7h | 71ms | 1.18 | low | opt-out |
| Sophie Cunningham | 7.8h | 64ms | 1.18 | low | menstrual |
| Justė Jocytė | 7.1h | 63ms | 1.04 | low | opt-out |
| Leonie Fiebich | 7.7h | 71ms | 1.18 | low | opt-out |
| Fam | 7.8h | 64ms | 1.18 | low | menstrual |
| Breanna Stewart | 6.6h | 83ms | 0.9 | low | opt-out |
| Sabrina Ionescu | 7.8h | 64ms | 1.18 | low | opt-out |
| Tina Charles | 8.1h | 68ms | 1.25 | low | opt-out |
| Marine Johannès | 8.0h | 75ms | 1.25 | low | opt-out |
| Han Xu | 6.5h | 55ms | 0.9 | low | opt-out |
| Bridget Carleton | 6.6h | 83ms | 0.9 | low | opt-out |
| Angel Reese | 8.3h | 79ms | 1.32 | moderate | menstrual |
| Kahleah Copper | 7.4h | 67ms | 1.11 | low | opt-out |
| Chennedy Carter | 6.9h | 87ms | 0.97 | low | opt-out |
| Emma Meesseman | 7.5h | 60ms | 1.11 | low | opt-out |
| Ezi Magbegor | 7.5h | 60ms | 1.11 | low | opt-out |
| Cecilia Zandalasini | 6.9h | 87ms | 0.97 | low | opt-out |
| Brittney Griner | 6.6h | 83ms | 0.9 | low | opt-out |
| Kelsey Plum | 7.4h | 67ms | 1.11 | low | opt-out |
| Dearica Hamby | 7.2h | 56ms | 1.04 | low | opt-out |
| Satou Sabally | 7.8h | 64ms | 1.18 | low | opt-out |
| Stephanie Talbot | 7.8h | 64ms | 1.18 | low | opt-out |
| Diamond Miller | 7.2h | 56ms | 1.04 | low | opt-out |
| A'ja Wilson | 8.3h | 79ms | 1.32 | moderate | opt-out |
| Chelsea Gray | 6.9h | 87ms | 0.97 | low | opt-out |
| Jackie Young | 7.1h | 63ms | 1.04 | low | opt-out |
| Kayla McBride | 7.4h | 67ms | 1.11 | low | opt-out |
| Iliana Rupert | 6.8h | 59ms | 0.97 | low | opt-out |
| Damiris Dantas | 7.2h | 56ms | 1.04 | low | opt-out |
| Caitlin Clark | 6.9h | 87ms | 0.97 | low | opt-out |
| Aliyah Boston | 8.3h | 79ms | 1.32 | moderate | opt-out |
| Tiffany Hayes | 8.1h | 68ms | 1.25 | low | opt-out |
| Skylar Diggins-Smith | 7.8h | 64ms | 1.18 | low | opt-out |
| Júlia Reisingerová | 7.1h | 63ms | 1.04 | low | opt-out |
| Nyara Sabally | 8.3h | 79ms | 1.32 | moderate | opt-out |
| Napheesa Collier | 8.3h | 79ms | 1.32 | moderate | opt-out |
| Rhyne Howard | 7.5h | 60ms | 1.11 | low | opt-out |
| Arike Ogunbowale | 8.3h | 79ms | 1.32 | moderate | opt-out |
| Allisha Gray | 8.3h | 79ms | 1.32 | moderate | opt-out |
| Brionna Jones | 6.6h | 83ms | 0.9 | low | opt-out |
| Gabby Williams | 8.1h | 68ms | 1.25 | low | opt-out |
ACWR target zone 0.8 – 1.3 (Gabbett 2016). RED-S composite per Mountjoy et al. 2014. All figures illustrative, concept demo.