Concept demo — illustrative metrics, not medical advice.
Solis · health detail
Kayla McBride 14-day window
7-day load · AU
2850
Recovery readiness · last 14 snapshots
69/100
ACWR trend
Shaded zone: ACWR 0.8–1.3 target (Gabbett 2016).
Solis · health detail
7-day load · AU
2850
Recovery readiness · last 14 snapshots
69/100
Shaded zone: ACWR 0.8–1.3 target (Gabbett 2016).