Fam 14-day window

7-day load · AU

2625

Recovery readiness · last 14 snapshots

93/100

Cycle phase · opt-in

menstrual

Training adaptation today: recovery. Player-controlled; data visible to this player and authorized staff only.

ACWR trend

Shaded zone: ACWR 0.8–1.3 target (Gabbett 2016).